At some point, almost every woman will experience vaginal dryness which can result in itching, burning and pain during sex.

Over 70% of women suffer from vaginal dryness in the years leading up to menopause, when the function of the ovaries decline and therefore the body's estrogen levels drop.¹ The pH level in menopausal and post-menopausal women also changes making it more alkaline.

Why is pH important?

The pH−balance of the intimate skin is different to the pH of body skin and is naturally more acidic to prevent and discourage infections. This low, acidic nature is caused by ‘good’ bacteria ‘Lactobacilli’ that naturally inhabit the vagina, helping to keep it clean and healthy. A change in pH to more alkaline conditions can affect these bacteria, leading to an increased risk of infections and irritation.

How femfresh can help

femfresh intimate hygiene products are pH−balanced for the intimate environment. They are hypoallergenic*, and dermatologically and gynaecologically tested so perfect for sensitive or irritated skin.

Janice’s top tips

Whatever the cause or severity of dryness/irritation there are things you can do to relieve the symptoms. You can see your GP to discuss prescriptive remedies, but there are some steps you can take yourself to help.

• Take in lots more water than usual to ensure you are suitably hydrated. Avoid any dehydrating products like alcohol and caffeine.
• Avoid any intimate irritants, like perfumed shower gels, soaps or bath oils. Opt for femfresh Body Wash which is hypoallergenic and at the right pH−balance for the intimate area.
• Avoid strongly perfumed washing powders. Opt for the most sensitive on the market.
• Use a natural lubricant during sex.

¹www.menopausematters.co.uk/symptoms.php
* femfresh washes, wipes and deodorant spray