If you’ve suffered from irritation before you’ll know just how annoying or even debilitating it can be. So what can you do to avoid it? Femfresh have enlisted the help of a leading gynaecologist, Professor Janice Rymer, to offer some down to earth advice on how to stay healthy and protected down there.

Choose from a category on the left to learn more and get some top tips from Janice.

Can’t find what you’re looking for, click here for further question and answers with Janice on intimate hygiene.

* Hampton-Miller
1994 – The Urethral syndrome and its management
Foxman & Frerichs 1985 Epidemiology of urinary tract infection
Hampton-Miller 1994 – The Urethral syndrome and its management